Yes, for the last month or so, I've been pretty much at a standstill. Yes, I've had weight loss...I've gone down about 8 pounds I guess since Thanksgiving. I guess that's not exactly a standstill. HOWEVER...for someone that has been following the program for 2.5 months...you'd expect more than 8 pounds! Well.....I admit that I've eaten some extra stuff. And it seems to be getting worse. My impulses are just going crazy! I've been struggling with exercise....quite honestly since we were on Vacation....THANKSGIVING! It's just been so hard to get into the routine. I make plans and say that "I'm gonna do it" Yet, the next day comes and I fail. Well, not technically. I have done DDR religiously recently...because doing any other exercise is like 'too much work'. That's not gonna cut it! I know it! And I feel guilty doing DDR.. I like to keep DDR for those days when I do want to move some...but I don't want a really heavy workout. Or the days that I just can't hack a really heavy workout! This shouldn't be everyday! I was falling back on the good old standby....ddr tonight. I did about 5 minutes or so and I just sat there and it hit me. If I never break out and force myself to do it...I never will get back in the routine of doing it! SOOOO I went and found tennis shoes (that is the beauty of DDR...bare feet....), put them on and there I was with my step out and I was doind step aerobics again. Yes, my legs were feeling heavy by the end of the program. But I feel good. I also did a good bit of thinking while I was goign through the various steps. I NEED to exercise religiously! I've proved that I can eat and maintain...within a few. HOWEVER for me to lose, I need to be exercising! I think it is for a combination of reasons. One...exercise is just..well a plain good fat burner! But secondly, for me I think when I am sweating my guts out...it makes it just a tad bit easier to say..."heck no, I'm not eating that extra bite....that would negate that hard work I just did...or that I will be doing!!"
Hopefully my revalation will make it easier for me to make this a good habit again...instead of one that I am just putting in the easiest time that I possibly can!
I’m Maryfran, a down to earth, open and honest writer who has had incredible success with weight loss (150 pounds) and also a regain. I’m currently on a weight loss journey and working to lose my weight. I write a little about everything....life is so interconnected and all encompassing! Belief is the key to success in life and how I came up with my name for my sites! Believe!
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Saturday, February 10, 2007
Stand Still
Yes, for the last month or so, I've been pretty much at a standstill. Yes, I've had weight loss...I've gone down about 8 pounds I guess since Thanksgiving. I guess that's not exactly a standstill. HOWEVER...for someone that has been following the program for 2.5 months...you'd expect more than 8 pounds! Well.....I admit that I've eaten some extra stuff. And it seems to be getting worse. My impulses are just going crazy! I've been struggling with exercise....quite honestly since we were on Vacation....THANKSGIVING! It's just been so hard to get into the routine. I make plans and say that "I'm gonna do it" Yet, the next day comes and I fail. Well, not technically. I have done DDR religiously recently...because doing any other exercise is like 'too much work'. That's not gonna cut it! I know it! And I feel guilty doing DDR.. I like to keep DDR for those days when I do want to move some...but I don't want a really heavy workout. Or the days that I just can't hack a really heavy workout! This shouldn't be everyday! I was falling back on the good old standby....ddr tonight. I did about 5 minutes or so and I just sat there and it hit me. If I never break out and force myself to do it...I never will get back in the routine of doing it! SOOOO I went and found tennis shoes (that is the beauty of DDR...bare feet....), put them on and there I was with my step out and I was doind step aerobics again. Yes, my legs were feeling heavy by the end of the program. But I feel good. I also did a good bit of thinking while I was goign through the various steps. I NEED to exercise religiously! I've proved that I can eat and maintain...within a few. HOWEVER for me to lose, I need to be exercising! I think it is for a combination of reasons. One...exercise is just..well a plain good fat burner! But secondly, for me I think when I am sweating my guts out...it makes it just a tad bit easier to say..."heck no, I'm not eating that extra bite....that would negate that hard work I just did...or that I will be doing!!"
Hopefully my revalation will make it easier for me to make this a good habit again...instead of one that I am just putting in the easiest time that I possibly can!
Hopefully my revalation will make it easier for me to make this a good habit again...instead of one that I am just putting in the easiest time that I possibly can!