The water is a huge thing. I ate healthy yesterday...which I do know contributed. However, I think the biggest factor was the water. I actually drank a healthy amount of water. AND...3 of the 5 pounds that I gained while we were gone is gone! Yes, three pounds.....in one day. So, that just proves that I was retaining some mad water weight.

Todd has been battling a sore shoulder/neck for the last few days. So I'm praying for him to be healed.

I haven't exercised today...however I plan on getting out on my bike after I get off work. I should be getting off work at about 3PM today.

This weight loss thing is still a topic of conversation that is very near and dear to my heart. I truely am blessed with an interest in this subject. I don't proclaim to be an expert....but I'm very interested in the subject.

Wow.....I was just busy for a bit...ok, like an hour (ok ok ok, I was talking with co-workers for part of that time) and in that hour, I've developed a sinus pressure/headache. Dang...that is NOT fun!