Got a nice long bike ride in this morning! It felt really good! That on top of the gym yesterday!

Of course, the scales were up! I think a big part of that is the hot dogs we had last night. I had fat free ones for myself...however sodium city. And I did drink my 64 ounces yesterday...but it was done by the time I got home. I was way too relaxed in the evening. We were laying in bed watching the tv and I was dying of thirst! I finally got up and got a drink and downed 16 ounces in like two minutes. And you know that they say that if you get to the point where you are actually thirsty, it's too late, you are dehyrdated! So I think that's a huge factor in that!

We'll see how it goes tomorrow!