I had a fair day.....I stayed on plan and did pretty good eating wise. I didn't however get any exercise in. I did however walk more than 10K steps today. I so need to get back into the exercise hardcore! I know that it truely is the key to losing consistently...and decent amounts each week. At least I have the food thing down!
I am amazed though at how much my confidence takes a boost when I feel like I have control of my eating. I really have seen a difference in how I feel about myself and how I act. I am proud of myself for conquering this problem. Likewise, when things are not going, I really don't feel too good about myself. I feel like I've let myself down......in essence I guess I have...I've lost control!
Hey MaryFran!
ReplyDeleteLong time no see...because I was a slacker. lol I restarted two weeks ago and I'm going to start posting video blogs on my old 6million site.
It's still SO inspiring to read your journal! I'm so proud of you and you're really motivating me to get my act together. The day someone doesn't recognize me because of weight loss (like with your aunt) will be AMAZING.
Congrats to you - and thanks for being such an inspiration!
Cheers,
Taunia