Excuses or Facts?

I lost .4 pounds....so almost one half of a pound gone! FOREVER! I'm not too upset about it. Number one because it is a loss....even it if it is a small loss. But, it could have been worse. I'm getting over the 'ick' (TOM) and I was sick for a good portion of the week. Not sick enough to lose my appetite, unfortunately. Sick enough to stay in bed for two days.....and sick enough to stop exercising. I'm struggling with trying to get back into the swing of exercise! That's the goal for the week!

So, did I just fill us up with excuses or facts? I'd like to say facts and I refuse to feel like it is excuses. It is a fact of life that some weeks I'm not going to lose as much weight because of outside forces. I'd say I had a few outside forces!