Well let me tell you. Once you fall off the bandwagon, it isn't easy to pick it back up. I'm determined to do it though! I said this yesterday morning and just didn't do it. In fact, I was craving potato chips...and I'm almost too ashamed to say it...but ate the whole bag. NO, not an individual serving size...the WHOLE BIG bag of chips. Man, did they ever taste good...but I can't do that! I know it was a mental war within myself. I knew I shouldn't be eating the chips...but I was battling inside my head, "just one more". I would eat that one more...and already, before I could even close the bag, my mind was saying "only a handful more". I was no match for this mental game! I caved......oh boy did I cave!
Today, I'm not doing soo bad. The only problem is that since I've been eating the bad things....my body is wanting those bad things. I rarely suffer from cravings....but boy oh boy I'm suffering now!
But, I've got to regain my control and start again. I didn't make my end of month goal...and in fact lost a little ground over the last week (well, maybe not, I'm still within that, 'it's ok it could be water retention weight range).
I just need to use this week as a lesson to help me in future times of difficulty!
