Today so far I've done pretty good. I think once I am back in the routine of actually notating my foods I'll do better. I was looking at my book today and I would write my foods on one day...but the next day would 'forget'. So nothing consistent. Honestly, one day I "forgot" because I was eating poor choices! I can't do that anymore. I NEED to do this consistently!
I dread going back to work because I hate my job. But, on the other hand, going back to work will force me back into a routine. I plan on walking on my breaks again like I was doing before and of course want to continue to go to the gym!
Here are some links that I believe will be interested
ReplyDeleteKeep up the good work. thnx!
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Interesting website with a lot of resources and detailed explanations.
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