I feel as if I can eat better when I work. I pack a nutritious lunch and pretty much stick to that. I can't go back for seconds....I can't add anything else. I eat what is packed and when it's gone...it's gone.
I did get off the computer and exercise last night. I also got on the stationary bike first thing out of bed this morning. It is amazing how tired the simplest program makes me right now. It is a testament about what lack of exercise can do!
For me, this is probably the hardest part....not the getting started. I can start and go a day or two just fine. The hardest part is getting past the first 2-3 weeks. Once I get in a routine, I feel as if I do pretty good. ARRGGGHHHHHH unfortunatly, I am in that, 'first couple week' window!
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